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desperate1964
Journal
20 Oct 13
desperate1964's Journal, 20 Oct 13
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Weigh In record (no journal entry) for 20 October 2013
117.8 kg
Lost so far:
17.7 kg
.
Still to go:
37.8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 20 October 2013:
1178 kcal
Fat: 25.87g | Prot: 55.71g | Carbs: 180.23g.
Breakfast:
Turkish Coffee.
Lunch:
Cabbage Salad or Coleslaw with Dressing, Salmon Sashimi, Trader Joe's Mushroom & Herb Risotto.
Snacks/Other:
Trader Joe's Pomegranate Seeds, Granny Smith Apples.
more...
3847 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 7 hours.
more...
Gaining 4.9 kg a Week
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desperate1964's Weight History
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