Weigh In record (no journal entry) for 19 January 2021
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69 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1511 kcal
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Fat: 55.57g | Prot: 63.30g | Carbs: 169.63g.
Breakfast: Milbona Queijo Fresco Granulado , Continente Compota de Abóbora , Bacon, Ovo, Pimentão Vermelho, Café Instantâneo (em Pó), Lidl Pão da Avó. Lunch: Azeite, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Continente Alheira Transmontana . Dinner: Uísque, Sopa de Legumes, Pingo Doce Pataniscas de Bacalhau. Snacks/Other: Banana, Lidl Iogurte Natural. more...
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Losing 0.7 kg a Week
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Joao.luis's Weight History
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