Weigh In record (no journal entry) for 19 January 2021
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58.2 kg
Lost so far: 8.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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2052 kcal
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Fat: 123.23g | Prot: 60.06g | Carbs: 171.41g.
Breakfast: Finn Crisp Original Roggenvollkornknäcke, REWE Bio Emmentaler, Mandeln, Géramont Weichkäse, Butter, Milbona Emmentaler in Scheiben (25g), Aldi Toastbrötchen Mehrkorn. Lunch: Olivenöl, REWE Beste Wahl Cherry Roma Tomaten, Schafskäse. Snacks/Other: REWE Beste Wahl Mohn Streuselkuchen, Streuselkuchen, Trumpf Schogetten Edel-Zartbitter. more...
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Gaining 0.3 kg a Week
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