Weigh In record (no journal entry) for 19 January 2021
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74.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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933 kcal
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Fat: 47.62g | Prot: 51.09g | Carbs: 76.99g.
Breakfast: Часар Котлеты Свино-Говяжьи, Банан, Хлеб Бородинский, O'Zera Молочный Шоколад Extra Milk. Lunch: Куриная Отбивная. more...
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Gaining 3.5 kg a Week
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ocean_lis's Weight History
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