Weigh In record (no journal entry) for 11 January 2011
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115.7 kg
Lost so far: 20.4 kg.
Still to go: 41.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 January 2011:
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1409 kcal
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Fat: 53.27g | Prot: 62.89g | Carbs: 166.85g.
Breakfast: mcdonald's sausage biscuit. Lunch: mcdonald's fruit & maple oatmeal. Dinner: chicken breast, special k crackers, Mrs. Grass soup. Snacks/Other: special k protein bar, pecatonica river popcorn, diet dr. pepper, string cheese, V8 Southwest corn soup. more...
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3722 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 1.8 kg a Week
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dd_in_alaska's Weight History
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