Weigh In record (no journal entry) for 19 January 2021
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74.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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549 kcal
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Fat: 12.75g | Prot: 81.69g | Carbs: 29.61g.
Breakfast: Albume d'uovo Cotto, Conad Fetta Biscottata. Lunch: Fesa di Tacchino. Snacks/Other: PHD Smart Bar Chocolate Brownie. more...
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Gaining 2.8 kg a Week
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GuidoSic's Weight History
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