blub1990's Journal, 19 Jan 21

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Weigh In record (no journal entry) for 19 January 2021

74.8 kg Lost so far: 2.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2021:

1340 kcal

Fat: 56.91g | Prot: 97.96g | Carbs: 110.73g. Breakfast: Natürlich für Uns Bio Nussmüsli, Milfina Magertopfen, Äpfel, Ja Natürlich Naturjoghurt. Lunch: Hühnerfilet mit Spinat und Feta. Dinner: Billa Bergbauern Heumilch Joghurt 3,2%. Snacks/Other: Kartoffelchips, Mars Celebrations. more...

209 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 1.2 kg a Week

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blub1990's Journal, 19 Jan 21

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