Weigh In record (no journal entry) for 19 January 2021
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106.8 kg
Lost so far: 5.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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2013 kcal
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Fat: 83.20g | Prot: 111.17g | Carbs: 208.70g.
Breakfast: Paprika (Punainen), Kahvi, Valio Polar 5%, Avokado, Oululainen Jälkiuunileipä. Lunch: Heinz Tomaatti Ketsuppi, Paprika (Punainen), Tomaatit, X-Tra Wok Mix, Fazer Real Kaura, Paistettu Kananmuna. Dinner: Old El Paso Salsa Dip Medium, Saarioinen Lihakaalilaatikko. Snacks/Other: Coca-Cola Coca-Cola Zero, Fazer Kismet Remix, Barebells Protein Bar White Chocolate Almond, Banaanit. more...
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Losing 0.5 kg a Week
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Umpahpah's Weight History
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