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yiepiee
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75.5 kg
Lost so far: 3.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1189 kcal
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Fat: 54.99g | Prot: 92.44g | Carbs: 78.81g.
Breakfast: Milbona Skyr Pur, Fitline Joghurt mit 1,5 % Milch, Flohsamenschalen, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Kaffee, Fitline Activize. Lunch: Ananas, Rote Zwiebeln, Hähnchenbrustfilet, Fitline Activize, Fitline Basic, Fitline Restorate, Radieschen, Olivenöl, SPAR Stangensellerie, Cocktailtomaten, REWE Mischsalat, Gurke (Geschält), Zitronensaft, Beste Ernte Rote Beete. Dinner: Extra Natives Olivenöl, Salakis Feta Kräuter, Hofburger Tiroler Felsenkaiser. more...
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2043 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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isalou123's Weight History
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