Weigh In record (no journal entry) for 08 January 2021
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86.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1096 kcal
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Fat: 37.99g | Prot: 35.72g | Carbs: 151.35g.
Breakfast: Maitokahvi, Banaanit, Nalle Pika Kaurapuuro. Lunch: Oivariini Vähärasvaisempi, Vaasan Tosi Rukiinen Täysjyväruisreikäleipä, Maitokahvi. Dinner: Pitaleipä, Valkoinen Riisi, Palak Paneer. more...
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kalorikauntteri's Weight History
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