Jothika's Journal, 20 Oct 13

Jothika's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 October 2013

92.1 kg Lost so far: 0.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2013:

1488 kcal

Fat: 70.50g | Prot: 61.50g | Carbs: 164.25g. Breakfast: Lifeway Foods Lowfat Strawberry Kefir, Luna Luna Bar - Chocolate Peppermint Stick. Lunch: El Pollo Loco Grilled Chicken Nachos. Snacks/Other: Ghirardelli Intense Dark Hazelnut Heaven, Skinny Cow Dreamy Clusters - Milk Chocolate. more...

2755 kcal

Exercise: Weight Training (moderate) - 15 minutes, Stretching (yoga) - 5 minutes, Exercise machine (slow) - 47 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jothika's Weight History

View Complete History

Jothika's Journal, 20 Oct 13

Submit a Comment

Jothika's Weight History