Weigh In record (no journal entry) for 19 January 2021
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76.5 kg
Lost so far: 16.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1301 kcal
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Fat: 91.23g | Prot: 58.25g | Carbs: 57.68g.
Breakfast: ВкусВилл Рыба Соленая Семга , Авокадо Авокадо, Избенка Сыр Молога, Экстра Овсяные Хлопья Клинские, Яйцо, Творог 18%, French Kiss Шоколад Ручной Работы. Snacks/Other: Сластена Меренговый Рулет. more...
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Losing 0.2 kg a Week
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liana6dj's Weight History
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