Weigh In record (no journal entry) for 19 January 2021
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59.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1131 kcal
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Fat: 49.16g | Prot: 35.68g | Carbs: 135.71g.
Breakfast: Arla Kaergarden Gesalzen, Kaffee mit Milch, Aldi Ziegenfrischkäse mit Schnittlauch, Aldi Eiweißbrot (35g). Snacks/Other: Sprite Sprite, Duplo White, Choco Bistro Schoko Butterkeks, Äpfel, Aldi Fettarme Milch. more...
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Gaining 1.1 kg a Week
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melliunger's Weight History
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