Sonne4001's Journal, 19 Jan 21

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Weigh In record (no journal entry) for 19 January 2021

82.5 kg Lost so far: 0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2021:

1629 kcal

Fat: 79.09g | Prot: 62.27g | Carbs: 167.25g. Breakfast: Wasa Sesam Knäckebrot (30g), Rama Margarine, Lindenhof Gouda. Lunch: Spiegelei ohne Fett, Mayonnaise, Ofen Pommes, Culinea XXL Schnitzel nach Wiener Art. Dinner: Vitafit Traubensaft. more...

2075 kcal

Exercise: Ergometer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Sonne4001's Journal, 19 Jan 21

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Sonne4001's Weight History