Weigh In record (no journal entry) for 17 January 2021
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67.7 kg
Lost so far: 0.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1765 kcal
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Fat: 34.97g | Prot: 49.90g | Carbs: 186.80g.
Lunch: Kaffee, Landliebe Milch 1,5%, Galiamelone, Müller Joghurt mit der Ecke Griechischer Art Haselnusskrokant, Rama Rama, Coppenrath & Wiese Mehrkornbrötchen , Gekochtes Ei. Dinner: Freshona Bunter Gemüsemix, Tomatensoße, Kaufland Emmentaler Gerieben, Möwe Vollkorn Nudeln . Snacks/Other: Pinot Grigio, Gold Ochsen Original, Tri Top Sirup Pfirsich-Maracuja. more...
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Losing 4.2 kg a Week
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Morgenmuffel2's Weight History
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