Weigh In record (no journal entry) for 19 January 2021
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60.1 kg
Lost so far: 0.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1396 kcal
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Fat: 37.08g | Prot: 96.88g | Carbs: 161.97g.
Breakfast: Puertosol Polpa di Mela, Fiocchi d'Avena, Dolciando & Dolciando Dolcificante con Derivati della Stevia, Mevgal Yougurt Greco Magro Free 0%, Schär Farina senza Glutine , Pam Panorama Caffè Solubile Decaffeinato, Vital Nature Latte di Avena , Cacao Amaro in Polvere, Mirtilli, Albume d'uovo, Banana. Lunch: Zespri Kiwi Gold, Lidl Fette Croccanti, Uovo, Zucchine. Dinner: Clementine, Fitline ProShape Cioccolato. Snacks/Other: Lidl Dessert Proteico Vaniglia , Alesto Mix di Frutta a Guscio, Kalos Yogurt Greco 0%. more...
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Losing 0.6 kg a Week
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ambra.arrigoni's Weight History
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