Weigh In record (no journal entry) for 19 January 2021
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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871 kcal
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Fat: 30.21g | Prot: 42.34g | Carbs: 106.86g.
Breakfast: Salatalık (Soyulmuş), Doğal Peynir, Zeytin, Dereotu, Maydanoz, Kuzu Kulağı, Hindi Jambon, Haşlanmış Yumurta, Yeşil Yapraklı Marul. Dinner: Ev Yapımı Yoğurt, Sebzeli Bulgur Pilavı. Snacks/Other: Şekersiz Türk Kahvesi, Bal, Milkten Labne, A101 Birşah Yarım Yağlı Süt, İrmik. more...
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Losing 1.4 kg a Week
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esrakaktus's Weight History
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