Weigh In record (no journal entry) for 19 January 2021
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57.6 kg
Lost so far: 2.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1620 kcal
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Fat: 105.13g | Prot: 156.85g | Carbs: 2.17g.
Lunch: Козий Сыр (Твердый), Говядина, Говяжий Фарш (90% Постного Мяса с 10% Жира). more...
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Losing 2.1 kg a Week
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scheglovaok's Weight History
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