Weigh In record (no journal entry) for 18 January 2021
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82.9 kg
Lost so far: 3.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1049 kcal
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Fat: 34.62g | Prot: 118.13g | Carbs: 76.00g.
Lunch: SPAR Orangen, SalzburgMilch Sauerrahm 15%, Erbsen, Rote Zwiebeln, Champignons, Rapsöl, Hubers Puten Steak. Snacks/Other: Foodspring Whey Protein Vanille, Vollmilch, Vollmilch. more...
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2111 kcal
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Exercise:
Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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biene775678's Weight History
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