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❄️💪🏼⛷
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60.7 kg
Lost so far: 3.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1329 kcal
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Fat: 44.36g | Prot: 65.51g | Carbs: 172.11g.
Breakfast: DM Bio Dinkel Gepufft, DM Bio Dinkel Flakes, Meridian Smooth Peanut Butter, Kaffee mit Milch, Gutes Land Joghurt Stichfest 3,5%, Milbona Quark Magerstufe, Netto Haferflocken, Banane. Lunch: Blaubeeren, Gelbe Paprika, Kohlrabi, Leichter Genuss Frischkäse, Mila Kräuterhexe, Gut & Günstig Pumpernickel. Dinner: Olivenöl, Rote Zwiebeln, Beste Ernte Ajvar Mild, Gekochter Brokkoli (Fettfrei Gekocht), BioBio Tofu-Bratlinge Classic, Ernte Krone Cornichons, REWE Reiswaffel, Avocado. Snacks/Other: Banane, Mandarine, Lambertz Baumkuchen, Deluxe Macarons, Kaffee mit Milch. more...
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Losing 0.5 kg a Week
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marina.smiley's Weight History
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