НатальяДорохова's Journal, 19 Jan 21

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Weigh In record (no journal entry) for 19 January 2021

50.6 kg Lost so far: 1.8 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2021:

1955 kcal

Fat: 59.55g | Prot: 98.34g | Carbs: 240.81g. Breakfast: Nature's Own Factory Гречишный Чай, Бутерброд с Семгой, Омлет с Брокколи. Lunch: Райт Картофель Запечённый с Сыром , Twix Конфета , Nature's Own Factory Гречишный Чай. Dinner: Пицца с Сыром (36 см, Тонкая Корочка), Nature's Own Factory Гречишный Чай, Говяжий Фарш (70% Постного Мяса с 30% Жира). more...

372 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

steady weight

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НатальяДорохова's Journal, 19 Jan 21

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НатальяДорохова's Weight History