Weigh In record (no journal entry) for 19 January 2021
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50.6 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1810 kcal
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Fat: 56.97g | Prot: 90.11g | Carbs: 227.75g.
Breakfast: Mulino Bianco Pan di Stelle, Pancake Integrali e Albume, Consilia Mandorla Drink Bio, Zuegg Marmellata di Albicocche senza Zuccheri Aggiunti. Lunch: Valsoia La Crema Vegetale, Nestlé Cioccolato Fondente Dark, Consilia Gallette di Farro, Baguette, Consilia Olio Extra Vergine di Oliva , Bonduelle Mais Dolce, Carne di Petto di Tacchino. Dinner: Mortadella, Kraft Sottilette, Consilia Gallette di Farro. Snacks/Other: Pancake Integrali e Albume, Melinda Mela, Pro Action Barretta Proteica , Pasticcini, Zucchero. more...
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Losing 3.5 kg a Week
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rob_fort's Weight History
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