Weigh In record (no journal entry) for 19 January 2021
|
82.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
1397 kcal
|
Fat: 28.53g | Prot: 21.52g | Carbs: 163.08g.
Breakfast: Kaffee mit Milch, Stollen. Lunch: Natürliches Mineralwasser Medium, Thai Curry. Dinner: Du darfst Leichte Butter, Vollkornbrot, Gemischter Salat mit Dressing, Käse, Salami, Fun, Tannenzäpfle. Snacks/Other: Fun, Tannenzäpfle. more...
|
|
2170 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Google Fit - 23 hours and 55 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|