Weigh In record (no journal entry) for 19 January 2021
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49.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1660 kcal
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Fat: 75.10g | Prot: 59.18g | Carbs: 193.57g.
Breakfast: Kaffee mit Milch, Heidelbeeren, Kiwi, Elstar, Alesto Nuts Royal Naturbelassen, DM Leinsamen Geschrotet , Chia-Samen, Gutes Land Joghurt Stichfest 3,5%. Lunch: Maggi Ofen-Tortelloni Alla Panna, Gurke (mit Schale), Tomaten, Iglo Rahm-Gemüse Wirsing. Dinner: Senseo Cappuccino Caramel, Ofenkartoffel (ohne Schale gegessen), Iglo Backfisch. Snacks/Other: Kaffee mit Milch, Apostels Zaziki, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Banane. more...
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1675 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Cooking - 1 hour, Shopping - 32 minutes, Sitting - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 17 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes. more...
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steady weight
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AnnaSeifert82's Weight History
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