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ChrisCross234
Journal
20 Oct 13
ChrisCross234's Journal, 20 Oct 13
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Weigh In record (no journal entry) for 20 October 2013
87 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2013:
719 kcal
Fat: 12.92g | Prot: 61.75g | Carbs: 91.06g.
Lunch:
Gekochtes Ei.
Dinner:
Äpfel, Edeka Entrahmte H-Milch, Inkospor Active pro 80.
more...
2911 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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ChrisCross234's Weight History
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