Weigh In record (no journal entry) for 19 January 2021
|
68.5 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
1752 kcal
|
Fat: 78.51g | Prot: 88.47g | Carbs: 183.89g.
Breakfast: Novi Cioccolato Fondente Extra 52%, Premier BCAA High, Yogurt Greco, Mulino Bianco Granbauletto Rustico, Caffè Zuccherato, Zuegg Marmellata Frutti di Bosco 100% da Frutta, Myprotein The Whey Chocolate. Lunch: Mandarino, Sgombro, Bofrost Crespelle Prosciutto e Formaggio. Dinner: il Cavalcatore Pecorino Primo Sale, Soavegel Arancini alla Siciliana. Snacks/Other: Zuegg Marmellata Frutti di Bosco 100% da Frutta, Yogurt Greco, Semi Essiccati di Sesamo Intero. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marco Tullio Cicerone's Weight History
|