Weigh In record (no journal entry) for 19 January 2021
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70 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1527 kcal
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Fat: 27.02g | Prot: 48.86g | Carbs: 282.83g.
Breakfast: Alpro Kokosmilch, Porridge. Lunch: Frosta Grill Gemüse Pfanne. Dinner: Zwiebelbrot, Zwiebeln, Zerkleinerte Tomaten (Konserviert), Bonduelle Kichererbsen , Dennree Braune Linsen. Snacks/Other: Orangen, Beauty Sweeties Zuckerfreie Häschen, Storck Mamba, Alpro Himbeere Apfel ohne Zuckerzusatz. more...
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Losing 1.8 kg a Week
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