Weigh In record (no journal entry) for 19 January 2021
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75.5 kg
Lost so far: 5.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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2750 kcal
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Fat: 31.17g | Prot: 178.10g | Carbs: 429.08g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Gut & Günstig Speise Quark Magerstufe. Lunch: Sondey Bio Reiswaffeln mit Salz, Ja! Delikatess Hähnchenbrust. Dinner: Mirácoli Spaghetti Klassiker. Snacks/Other: Haribo Goldbären, Amicelli Amicelli. more...
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Losing 4.2 kg a Week
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Pascalito90's Weight History
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