Weigh In record (no journal entry) for 19 January 2021
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76.6 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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408 kcal
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Fat: 12.77g | Prot: 13.90g | Carbs: 63.33g.
Breakfast: Eggplant Dip, Whole Wheat Pita Bread. Snacks/Other: Mixed Fruit (Peach and Cherry-Sweet and -Sour and Raspberry and Grape and Boysenberry) (Sweetened, Frozen) , Almarai Fresh Laban . more...
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Losing 2.8 kg a Week
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Ira_2525's Weight History
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