Weigh In record (no journal entry) for 19 January 2021
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72.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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3211 kcal
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Fat: 111.60g | Prot: 194.66g | Carbs: 333.11g.
Breakfast: Merano Yogurt Bianco Natur, Ricotta, Daily Bread Pane di Segale Integrale , Galbusera The Froll. Lunch: Ricotta, Aringa, Carote, Pane Multicereali, Sgombro. Dinner: Ricotta, Pane Multicereali, Rio Mare Tonno Sott'olio Sgocciolato, Aringa, Pema Pane di Segale Integrale, Sgombro. Snacks/Other: Caffarel Gianduiotto, Vicenzi Savoiardi. more...
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Gaining 0.4 kg a Week
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