Weigh In record (no journal entry) for 19 January 2021
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56.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1931 kcal
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Fat: 77.00g | Prot: 104.62g | Carbs: 205.17g.
Breakfast: Caffè Zuccherato, Bennet Crostata alla Frutta, Cameo Torta della Nonna. Lunch: Auchan Olio Extravergine di Oliva , Salmone, Zucchine Cotte, Scotti Riso Ermes Rosso. Dinner: Auchan Olio Extravergine di Oliva , Petto di Pollo. Snacks/Other: Pasta Frolla con Panna e Frutta, Cioccolata Calda. more...
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Gaining 0.7 kg a Week
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