Weigh In record (no journal entry) for 19 January 2021
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67.8 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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2277 kcal
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Fat: 48.33g | Prot: 207.78g | Carbs: 255.29g.
Breakfast: Peanut Butter Smooth, Eiweißbrot, Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Knusperone Kernige Haferflocken, Kaufland Speisequark Magerstufe. Lunch: Süßkartoffel, Aldi Putensteak. Dinner: Aldi Körniger Frischkäse, Bon-Ri Basmati Reis, DM Bio Reisflocken Zartschmelzend, Aceto Balsamico Di Modena. Snacks/Other: Premier Protein Protein Bar Deluxe White Chocolate Vanilla, Premier Protein Chocolate Caramel, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Myprotein Impact Whey Isolate, Dextro Energy Traubenzucker. more...
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Losing 2.8 kg a Week
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Chris Me's Weight History
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