Weigh In record (no journal entry) for 19 January 2021
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61.9 kg
Lost so far: 0 kg.
Still to go: 57.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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594 kcal
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Fat: 12.70g | Prot: 24.46g | Carbs: 105.67g.
Breakfast: Quaker Instant Oatmeal, Raisins. Lunch: Tempeh (Cooked) , Water Spinach, Carrots, Green String Beans, White Rice. more...
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Losing 0.7 kg a Week
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Rinaagustin's Weight History
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