Weigh In record (no journal entry) for 19 January 2021
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70.8 kg
Lost so far: 3.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1208 kcal
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Fat: 36.14g | Prot: 66.57g | Carbs: 161.87g.
Breakfast: Madu, Lemon, Teh Manis, Risoles, Pisang Goreng, Bakpao. Lunch: Ikan Kembung, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Golden Farm French Fries, Cedea Fish Roll, Kimbo Sosis Sapi. Snacks/Other: Starbucks Asian Dolce Latte (Grande), Jeruk Keprok (Jeruk Mandarin). more...
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Gaining 0.2 kg a Week
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destydiyani's Weight History
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