Weigh In record (no journal entry) for 19 January 2021
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85 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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606 kcal
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Fat: 43.74g | Prot: 34.96g | Carbs: 18.69g.
Breakfast: Yeşil Biber, Beyaz Peynir, Salam, Havuç, Zeytin, Haşlanmış Yumurta. more...
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Losing 4.9 kg a Week
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Gulaymrkyn's Weight History
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