Weigh In record (no journal entry) for 19 January 2021
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70.1 kg
Lost so far: 29.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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679 kcal
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Fat: 26.07g | Prot: 80.05g | Carbs: 26.75g.
Breakfast: Telur Rebus. Lunch: Kerupuk Beras, Sambal Matah, Tahu Goreng, Nasi Putih, Kuah opor instan, Dada Ayam (Kulit tidak Dimakan). Dinner: Kuah opor instan, Telur Rebus, Tahu Goreng, Dada Ayam (Kulit tidak Dimakan). more...
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Losing 1.4 kg a Week
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Andriany_poetri's Weight History
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