Weigh In record (no journal entry) for 19 January 2021
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66.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1374 kcal
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Fat: 72.02g | Prot: 72.12g | Carbs: 102.88g.
Breakfast: Solgar Omega 3 Fish Oil Concentrate, Bio Max Био-Йогурт Классический 2,7%, Nescafe Dolce Gusto Cappuccino Intenso , Castello Сыр Бри. Lunch: Лента Авокадо, Плов с Индейкой. Dinner: Лента Салат Витаминный, Плов с Индейкой. Snacks/Other: Лента Яблоко Семеренко. more...
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Losing 5.6 kg a Week
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tatyanko74's Weight History
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