Weigh In record (no journal entry) for 20 October 2013
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56.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 October 2013:
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1082 kcal
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Fat: 35.28g | Prot: 57.47g | Carbs: 171.61g.
Breakfast: Zoet Broodje, Oploskoffie (Poeder), Basterdsuiker, Pannenkoeken (Droge Mix). Dinner: Everyday Frieten, Tomaten, Varkenshaas. Snacks/Other: Kersentaart (Gefabriceerd), Nestlé Nescafé Select Decaf. more...
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1572 kcal
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Exercise:
Housework - 1 hour, zingen oefenen - 3 hours, Sleeping - 9 hours and 30 minutes, Resting - 10 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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Bolke1972's Weight History
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