Weigh In record (no journal entry) for 18 January 2021
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48.1 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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877 kcal
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Fat: 39.18g | Prot: 65.79g | Carbs: 62.78g.
Breakfast: Café, Silk Leche de Almendras sin Azúcar , Huevo, Clara de Huevo, Susanita Tostadas de Arroz. Lunch: Taeq Aceite de Oliva Extravirgen , Roa Arroz Integral, Pechuga de Pollo a la Plancha, Zucchini, Brócoli. Dinner: Espinacas, Huevo, Clara de Huevo. Snacks/Other: Fresas, Manzana Verde, Nuthos Maní Salado. more...
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Losing 4.1 kg a Week
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isabellach11's Weight History
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