Weigh In record (no journal entry) for 18 January 2021
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61.3 kg
Lost so far: 2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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945 kcal
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Fat: 40.90g | Prot: 42.63g | Carbs: 110.27g.
Breakfast: Tropicana Slim Sweetener Diabtx, Kopi, Bakpia. Lunch: Kerupuk Asin, Rujak, Nasi Putih, Tempe Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Urap. Dinner: Teh Tawar, Lontong, Sate Kambing. Snacks/Other: Aice Chocolate, Bakpia, Tropicana Slim Sweetener Diabtx, Alpukat. more...
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Gaining 1.1 kg a Week
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ayoohidupsehat!'s Weight History
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