Weigh In record (no journal entry) for 19 January 2021
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64.3 kg
Lost so far: 4.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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751 kcal
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Fat: 43.01g | Prot: 30.06g | Carbs: 64.07g.
Lunch: Ayam Rica-Rica, Bakwan, Tempe Goreng Tepung, Urap, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Garuda Pilus Garuda Pedas. more...
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Losing 0.5 kg a Week
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DhisaRindika's Weight History
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