Weigh In record (no journal entry) for 19 January 2021
|
55.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
331 kcal
|
Fat: 11.62g | Prot: 10.98g | Carbs: 45.26g.
Breakfast: Ubi Jalar (Manis), Roti Isi (Campur Kering, Komersial), WRP Susu. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnikSarbani's Weight History
|