Weigh In record (no journal entry) for 18 January 2021
|
159.0 kg
Lost so far: 12.0 kg.
Still to go: 54.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1413 kcal
|
Fat: 56.82g | Prot: 68.41g | Carbs: 165.50g.
Breakfast: Quaker Instant Oatmeal - Apples & Cranberries. Lunch: Louisa Toasted Original Beef Ravioli. Dinner: Burrito Bowl. Snacks/Other: Keebler Cheese & Peanut Butter Sandwich Crackers (39g). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rnbigguy's Weight History
|