Weigh In record (no journal entry) for 18 January 2021
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63.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1675 kcal
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Fat: 80.66g | Prot: 151.99g | Carbs: 94.22g.
Breakfast: Kitu Super Espresso Vanilla, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Bananas. Lunch: Eggland's Best Large Grade A Eggs, Mrs. Cubbison's Authentic Wonton Strips, Fisher Chopped Walnuts, Marketside Tri-Color Coleslaw, Cauliflower Rice, Double "Q" Wild Caught Alaskan Pink Salmon. Dinner: Diamond of California Chopped Walnuts, Quaker 100% Whole Grain Oatmeal, StarKist Foods Chunk Light Tuna in Water (Can), Eggland's Best Large Grade A Eggs. Snacks/Other: Honeycrisp Apples, Diamond of California Chopped Walnuts, Honeycrisp Apples. more...
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Losing 3.2 kg a Week
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Fabulous3's Weight History
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