Weigh In record (no journal entry) for 17 January 2021
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67.9 kg
Lost so far: 6.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1157 kcal
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Fat: 46.21g | Prot: 60.59g | Carbs: 132.43g.
Breakfast: Soto Ayam, Telur Asin, Roma Sari Gandum. Lunch: Pepaya, Daun Katuk, Ikan Bandeng Goreng, Nasi Tiwul, Roma Sari Gandum, Pisang. more...
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Losing 1.3 kg a Week
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