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Lumayan trun lg meski sdkit😃😃
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53.9 kg
Lost so far: 6.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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639 kcal
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Fat: 17.91g | Prot: 23.97g | Carbs: 103.37g.
Breakfast: Buah Anggur, Lengkeng, Jeruk Keprok (Jeruk Mandarin), Mie Bakso. Lunch: Lengkeng, Air, Buah Anggur, Jeruk Keprok (Jeruk Mandarin). Dinner: Air, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 4.2 kg a Week
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Asthea Buana's Weight History
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