Weigh In record (no journal entry) for 18 January 2021
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64.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1082 kcal
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Fat: 25.15g | Prot: 102.61g | Carbs: 114.16g.
Breakfast: Herbalife Fiber Concentrate, Herbalife Nutrev, Herbalife Shake de Baunilha. Lunch: Herbalife Nutrev, Herbalife Shake de Baunilha. Dinner: Gallo Azeite de Oliva Extra Virgem, Sadia Frango Desfiado , Tilápia (Peixe) (Cozido,em Calor Seco), Alface, Beterrabas, Salada Crua, Tio João Arroz Integral Cozido, Camil Grão de Bico Pronto. Snacks/Other: Maçã. more...
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Losing 0.0 kg a Week
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consultoriadesaude's Weight History
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