Weigh In record (no journal entry) for 19 January 2021
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55 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1339 kcal
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Fat: 52.86g | Prot: 49.81g | Carbs: 168.32g.
Breakfast: Kerupuk Makanan Ringan, Bango Kecap Manis Light, Nasi Putih, Telur, Pangsit Goreng, Tempe Mendoan, Roti Goreng. Lunch: Durian, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Jagung. Dinner: Daging Ayam (Panggang, Bakar, Dimasak). more...
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Gaining 0.6 kg a Week
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Salsabellanp's Weight History
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