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22.2
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49.2 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1445 kcal
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Fat: 66.21g | Prot: 112.76g | Carbs: 105.88g.
Breakfast: 潤餅, 豬里肌, 煎蛋. Lunch: 豆干, 滷蛋, 海帶, 豬頰肉, 炒菠菜, 滷肉飯. Dinner: 蔬菜春卷, 雞蛋（整個）, 炒高麗菜, 番茄, 花椰菜, 洋蔥, 雞胸肉, 清炒黃豆芽. Snacks/Other: 烤地瓜, 茶葉蛋. more...
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Gaining 1.4 kg a Week
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