Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
fishingjim
Journal
18 Jan 21
fishingjim's Journal, 18 Jan 21
fishingjim's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 January 2021
106.3 kg
Lost so far:
3.0 kg
.
Still to go:
7.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 18 January 2021:
1533 kcal
Fat: 59.11g | Prot: 44.80g | Carbs: 106.16g.
Breakfast:
Coffee.
Lunch:
Market Basket Walnuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Oat Cluster Cheerios Crunch.
Dinner:
Enchilada with Beef.
Snacks/Other:
Whiskey, Buttered Popcorn Popped in Oil.
more...
2784 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.9 kg a Week
7 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
fishingjim's Weight History
View Complete History