fishingjim's Journal, 18 Jan 21

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Weigh In record (no journal entry) for 18 January 2021

106.3 kg Lost so far: 3.0 kg. Still to go: 7.9 kg. Diet followed: 100%.

View Diet Calendar, 18 January 2021:

1533 kcal

Fat: 59.11g | Prot: 44.80g | Carbs: 106.16g. Breakfast: Coffee. Lunch: Market Basket Walnuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Oat Cluster Cheerios Crunch. Dinner: Enchilada with Beef. Snacks/Other: Whiskey, Buttered Popcorn Popped in Oil. more...

2784 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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fishingjim's Journal, 18 Jan 21

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fishingjim's Weight History